Breathwork sessions in Auckland to encourage calm, clarity and nervous system support.
Help reset your nervous system, reconnect with your body, and create space for greater calm, clarity, and emotional resilience through guided breathwork sessions.
I'm Rebecca Hawthorn, an IPHM-accredited practitioner trained as a HineHau BreathWav facilitator and Reiki practitioner. I offer one-on-one breathwork sessions, group workshops and workplace sessions across Auckland.
How breathwork can help.
Breathwork is a simple but powerful tool to support your wellbeing. By working consciously with the breath, you can begin to influence your nervous system, releasing tension, and reconnecting with yourself more deeply.
Stress relief - Intended to support nervous system regulation and help reduce stress and anxiety.
Mental clarity - Creates a space to slow down, reset, and help you gain perspective.
Emotional processing - Can aid in the release of stored tension and allow you to reconnect with what you are feeling.
Energy and balance - Encourages greater vitality, a sense of grounding and physical ease.
Ways we can work together.
1:1 Breathwork Sessions - Personalised sessions tailored to your emotional and physical needs.
Private Group Breathwork Sessions - A breathwork experience for your own private group, ideal for friends, retreats, or wellness gatherings.
Group Workshops - Connect, breathe, and reset in a shared, supportive space.
Corporate Wellness Sessions - Practical breathwork tools to help ease stress, support focus, and encourage team wellbeing.
What clients are saying.
"I returned to a more grounded, calm version of myself, as if I had gone through a deep reset. Rebecca offers a gentle, safe space of acceptance, support and peace that is perfect for this work."
— L. Pope"I fully trust Rebecca. She made me feel safe and supported. Her manner is professional and open at the same time. I felt like I was receiving a structured, professional session, while also feeling relaxed and in control of my own experience."
— S. Fox-Lewis"I felt comfortable, safe and supported enough to let go and give myself fully to the experience. The power of our breath is phenomenal. I am incredibly grateful for Rebecca's knowledge, skill, and genuine care."
— S. Harvey
A calmer mind.
A regulated nervous system.
A more grounded you.
Breathwork is a powerful, science-backed practice that can help shift you out of patterns of stress and into greater presence. Whether you're seeking emotional release, mental clarity, or a deeper connection with yourself, your breath can become a practical supportive tool for influencing your state.
I offer one-on-one breathwork sessions, group workshops, and corporate sessions in Auckland, supporting both beginners and experienced clients with care and presence. Whether you're looking for practical daily practices, or the transformative nature of a guided, conscious connected breathing journey, I offer guidance that meets you where you're at.
Frequently Asked Questions
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Breathwork is a guided practice that uses conscious breathing to support your physical, mental, and emotional wellbeing. Different breathing patterns can help calm the nervous system, release tension, and create space for greater clarity and self-awareness.
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Each session includes a check-in, guided instruction, the breathwork practice itself, and time for grounding and integration. You are supported throughout and remain in control at all times.
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You don't need any prior experience to begin.
I'll guide you through the process step by step, including how to breathe, what to expect, and how to support yourself during the session. You are always welcome to ask questions, take breaks, or choose a gentler pace.
For many people, a first session is simply about becoming familiar with the practice and noticing how their body and mind respond.
Ready to begin?
Whether you're new to breathwork or looking to deepen your practice, you're welcome here.